Approaches

Emotionally Focused Therapy

Emotionally Focused Therapy (EFT) is a type of therapy that focuses on improving emotional connection and communication between individuals. Initially developed for couples therapy, EFT has since been adapted for use with individuals and families as well. EFT helps clients identify and understand their emotions, explore underlying patterns of interaction, and develop more secure and fulfilling relationships. The therapist creates a safe and supportive environment where clients can express their feelings and needs openly.

Key Principles:

Emotional Awareness: EFT emphasizes recognizing and understanding emotions as a key to personal growth and relationship improvement
Attachment Theory: Grounded in attachment theory, EFT explores how early experiences shape our relational patterns and emotional responses.
Restructuring Interactions: Therapists help clients reframe and reshape interactions to promote more secure attachments and emotional responsiveness.

Cognitive Behavioural Therapy

Cognitive Behavioral Therapy (CBT) is a goal-oriented, evidence-based therapy that focuses on identifying and changing negative thought patterns and behaviors. Widely recognized for its effectiveness, CBT is used to treat a broad spectrum of mental health issues, including anxiety disorders, depression, and phobias. Therapists collaborate with clients to challenge distorted thinking, develop healthier coping strategies, and practice new behaviors to enhance emotional well-being. CBT emphasizes the interconnection between thoughts, feelings, and behaviors, empowering clients to initiate positive changes in their lives.

Key Principles:

Thought Restructuring: CBT helps clients identify and challenge negative or irrational thoughts that contribute to emotional distress.
Behavioral Modification: Therapists assist clients in developing practical skills and behaviors to replace maladaptive patterns.
Evidence-Based Techniques: CBT employs structured exercises such as cognitive restructuring and behavioral experiments to facilitate change.

Somatic Therapy

Somatic Therapy is a holistic approach that integrates the mind-body connection into the therapeutic process. This modality recognizes the profound impact of physical sensations, movements, and body awareness on emotional well-being. Somatic therapists help clients explore how past experiences and trauma are stored in the body, often manifesting as symptoms like chronic pain, anxiety, or tension. Through mindfulness practices, breathwork, and body awareness exercises, clients learn to release physical and emotional tension, restore balance, and promote healing on a deeper level.

Key Principles:

Body-Mind Integration: Somatic therapy emphasizes the integration of physical sensations and emotional experiences for holistic healing.
Trauma-Informed Care: Therapists employ techniques to help clients safely process and release trauma stored in the body.
Promoting Awareness: Clients develop greater awareness of bodily sensations and their connection to emotional states through somatic techniques.